Weigh In record (no journal entry) for 23 March 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.32g | Prot: 142.16g | Carbs: 128.03g.
Breakfast: Cinnamon , Banana, AJINOMOTO パルスイート, Coffee, D-Price Almond Milk , X-PLOSION Whey Protein. Lunch: Potato Croquettes, Boiled Egg, Mixed Salad Greens, Chicken Stuffed Shells with Tomato Sauce. Dinner: D-Price Almond Milk , X-PLOSION Whey Protein, Peanut Butter & Co. Peanut Butter (Pumpkin Spice), Cooked Broccoli (from Frozen), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: ランチパック ツナマヨネーズ, Coffee, AJINOMOTO パルスイート. more...
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1970 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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fabbi2611's Weight History
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