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маргуша37
Journal
23 Mar 21
маргуша37's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
90.5 kg
Lost so far:
8.8 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1471 kcal
Fat: 39.28g | Prot: 42.96g | Carbs: 208.77g.
Breakfast:
Бутерброд с Маслом, Молочный Суп.
Lunch:
Ржаной Хлеб, Суп Куриный с Рисом.
Dinner:
Лама Вареники с Капустой и Мясом.
Snacks/Other:
Нижегородский Хлеб Коржик Молочный, Кофе с Молоком и Сахаром, Сады Придонья Сок Яблочный.
more...
2277 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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маргуша37's Weight History
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