маргуша37's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

90.5 kg Lost so far: 8.8 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1471 kcal

Fat: 39.28g | Prot: 42.96g | Carbs: 208.77g. Breakfast: Бутерброд с Маслом, Молочный Суп. Lunch: Ржаной Хлеб, Суп Куриный с Рисом. Dinner: Лама Вареники с Капустой и Мясом. Snacks/Other: Нижегородский Хлеб Коржик Молочный, Кофе с Молоком и Сахаром, Сады Придонья Сок Яблочный. more...

2277 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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маргуша37's Journal, 23 Mar 21

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