Weigh In record (no journal entry) for 22 March 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 56.64g | Prot: 175.88g | Carbs: 232.93g.
Breakfast: Whole Milk, Muscletech Creatine , Oats, Imtenan Whey Protein Powder , White Cheese جبنة بيضاء (President) , Whole Wheat Bread, Boiled Egg. Lunch: Meat Boiled Meat, White Rice, Beans Black Eyed Beans لوبيا. Snacks/Other: Imtenan Whey Protein Powder , Oil Popped White Popcorn , جاتوة جاتوة, Pepsi Diet. more...
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2665 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mahmoud hassouna's Weight History
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