王小胖吖's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

752 kcal

Fat: 21.59g | Prot: 39.36g | Carbs: 97.20g. Breakfast: 鸡蛋（整个）, 手抓饼. Dinner: 鸡胸肉（不吃皮）, 即食糙米. more...

1892 kcal

Exercise: Working - 8 hours, Resting - 15 hours, Sleeping - 1 hour. more...

Losing 3.5 kg a Week


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王小胖吖's Weight History