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sweetjul19
Journal
22 Mar 21
sweetjul19's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
67.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1029 kcal
Fat: 59.81g | Prot: 40.70g | Carbs: 87.17g.
Breakfast:
Активия Йогурт с Черносливом, Курагой и Инжиром.
Lunch:
Кекс, Суп Куриный с Чечевицей.
Dinner:
Вареное Яйцо, Салат Овощной с Маслом.
Snacks/Other:
Смешанные Орехи, Кофе с Молоком, Бутерброд с Красной Икрой.
more...
2080 kcal
Exercise:
Cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sweetjul19's Weight History
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