Weigh In record (no journal entry) for 22 March 2021
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.67g | Prot: 54.41g | Carbs: 55.26g.
Lunch: Carne de Panela, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Sobrecoxa de Frango. Dinner: Torta de Frango. Snacks/Other: Laranjas. more...
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Gaining 3.2 kg a Week
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nanarampasso's Weight History
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