Weigh In record (no journal entry) for 23 March 2021
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.81g | Prot: 39.89g | Carbs: 149.28g.
Lunch: Saus Tomat, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Selada Daun Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Ayam Goreng, Kurma. more...
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Losing 1.8 kg a Week
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napinpin's Weight History
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