Weigh In record (no journal entry) for 22 March 2021
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78.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 71.93g | Prot: 51.95g | Carbs: 171.42g.
Breakfast: Santa Clara Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Arroz de Forno. Dinner: Dori Bala de Iogurte, Oderich Ketchup, Oderich Maionese, Pão Francês sem Miolo, Sadia Salsicha. Snacks/Other: Orquídea Peti Cracker, Naturale Granola Cereais Crocantes com Passas e Mel, Vitamina de Abacate. more...
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Losing 0.7 kg a Week
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felipe dimer's Weight History
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