ATlemissov's Journal, 22 Mar 21

ATlemissov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2021

82.7 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1039 kcal

Fat: 26.64g | Prot: 56.87g | Carbs: 142.39g. Breakfast: Семга Слабосоленая, Поджаренный Белый Хлеб, Зеленый Листовой Салат, Помидоры, Овсяная Каша на Воде. Lunch: Шаурма. Dinner: Киви. more...

2557 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ATlemissov's Weight History

View Complete History

ATlemissov's Journal, 22 Mar 21

Submit a Comment

ATlemissov's Weight History