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ATlemissov
Journal
22 Mar 21
ATlemissov's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
82.7 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1039 kcal
Fat: 26.64g | Prot: 56.87g | Carbs: 142.39g.
Breakfast:
Семга Слабосоленая, Поджаренный Белый Хлеб, Зеленый Листовой Салат, Помидоры, Овсяная Каша на Воде.
Lunch:
Шаурма.
Dinner:
Киви.
more...
2557 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ATlemissov's Weight History
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