Weigh In record (no journal entry) for 22 March 2021
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86.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.40g | Prot: 92.47g | Carbs: 37.66g.
Breakfast: Tea with Semi-Skimmed Milk, We Love Low Carb Burger Bun, Chicken Breast. Lunch: Fry's Vegetarian Mince Style Samoosas, Golden Cloud Bran Muffins with Banana, Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Ultra Mel Lite Vanilla Custard. more...
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Losing 0.5 kg a Week
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timaessop's Weight History
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