Evelina_Kubriakova's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

54.7 kg Lost so far: 15.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1230 kcal

Fat: 78.85g | Prot: 73.59g | Carbs: 61.08g. Breakfast: Гороховое Пюре, Простоквашино Творог 15%, Борщ Вегетарианский. Lunch: Alesto Миндаль , Помидоры, Борщ Вегетарианский, Шостка Сыр Российский 50%. Dinner: Шостка Сыр Российский 50%. Snacks/Other: Комо Сыр Плавленный Голландский. more...

1601 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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