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wünsche einen schönen Montag Abend 😊
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100.3 kg
Lost so far: 51.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 16.95g | Prot: 77.36g | Carbs: 34.97g.
Breakfast: Schnittlauch, Arla Skyr der Cremige Natur , Lidl Eiweißbrot. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Petersilie, Schwarzer Pfeffer, Salz, Arla Skyr der Cremige Natur , Cocktailtomaten, Aldi Snack Paprika, Hengstenberg Rotkraut , Eisbergsalat, My Best Veggie Vegetarische Burger-Scheiben. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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