Weigh In record (no journal entry) for 22 March 2021
|
115.3 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 92.65g | Prot: 100.59g | Carbs: 260.27g.
Breakfast: Banaanit. Lunch: Mandariini, Pirkka Green Smoothie, Saarioinen Riistaruukku. Dinner: Naudanjauheliha (10% Rasvaa), Myllyn Paras Makaroni, Atria Jahti Makkara, Fazer Real Täysjyväruisleipä. Snacks/Other: Hätälä Loimulohifilee, Atria Jahti Makkara, Fazer Real Täysjyväruisleipä, Atria Kunnon Herkkulenkki, Banaanit, Kebabliha, Tasangon Kaneli Ässä. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|