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Amyris_
Journal
22 Mar 21
Amyris_'s Journal, 22 Mar 21
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constância .. um pouco de casa vez é assim que quero ..
Mto feliz
76.8 kg
Lost so far:
20.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1404 kcal
Fat: 56.02g | Prot: 90.84g | Carbs: 146.76g.
Breakfast:
Balkis Queijo Mussarela Nozinho.
Lunch:
Integralmedica Barra de Proteína, Extra Miolo de Acém, Mandioquinha, Agrião.
Dinner:
Vigor Protein Morango .
Snacks/Other:
Banana Nanica, Bolo de Cenoura com Cobertura de Chocolate, Vitamina de Abacate.
more...
2177 kcal
Exercise:
Body Combat - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Amyris_'s Weight History
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