Weigh In record (no journal entry) for 22 March 2021
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80.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 63.89g | Prot: 72.32g | Carbs: 169.30g.
Breakfast: Broa de Milho. Lunch: Tio João Arroz Integral Cozido, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Frango Crispy Burger. Dinner: Alface Americana, Repolho, Hellmann's Maionese, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Quibe, Arcor Butter Toffees Chocolate, Morangos, Itambé Iogurte Natural Integral (170g), Lacta Intense 60% Cacau Mix de Nuts, Parmalat Leite Semidesnatado, Max Titanium Max Shake. more...
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Losing 0.9 kg a Week
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iaracassimiro's Weight History
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