Weigh In record (no journal entry) for 22 March 2021
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112.9 kg
Lost so far: 8.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.11g | Prot: 96.33g | Carbs: 117.67g.
Breakfast: LactoBom Requeijão Cremoso, Ovo Frito, Forno da Roça Pão de Fibras. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Verde Mista, Cuscuz (Cozido), Arroz Integral. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface, Hambúrguer Caseiro, Arroz Integral. Snacks/Other: Melão Amarelo. more...
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Losing 0.8 kg a Week
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LindiBorin's Weight History
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