Weigh In record (no journal entry) for 22 March 2021
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89.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.17g | Prot: 39.83g | Carbs: 122.62g.
Breakfast: Mãe Terra Mini Cookies Integrais. Lunch: Mania Lanches Sanduíche de Peito de Peru. Dinner: Ovo Cozido, Mãe Terra Remix Castanhas Brasileiras (25g). Snacks/Other: Mãe Terra Mini Cookies Integrais. more...
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Losing 0.7 kg a Week
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Dany Beto's Weight History
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