birsengores's Journal, 22 Mar 21

Weigh In record (no journal entry) for 22 March 2021
75 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
1379 kcal Fat: 81.29g | Prot: 54.97g | Carbs: 108.08g.   Breakfast: Lipton Kiraz Sapı Çayı, Havuç, Poğaça, Sigara Böreği, Salatalık, Maydanoz, Marul, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sigara Böreği, Lahana Sarması. Dinner: Makarna veya Tavuklu Makarna Salatası, Fıçı Karışık Turşu, Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Ispanaklı Gözleme. more...
1877 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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birsengores's Weight History


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