Weigh In record (no journal entry) for 22 March 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 20.59g | Prot: 46.64g | Carbs: 48.37g.
Breakfast: 매일 바이오플레인저지방, 딸기. Lunch: BSN 신타 프로틴바 피넛버터크런치. Snacks/Other: 하림 닭가슴살 Real바 블랙페퍼, 서울우유 서울우유. more...
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Losing 4.9 kg a Week
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