Weigh In record (no journal entry) for 22 March 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 44.17g | Prot: 29.73g | Carbs: 155.25g.
Lunch: De Ruijter Pure Hagelslag , Blue Band Halvarine, Fjord Knäckebröd Sesam. Dinner: Kipburger, Knorr Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: AH Ananas Vers, Sondey Kandijkoeken, Snickers Mini. more...
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Losing 0.7 kg a Week
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emmaanoniem's Weight History
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