Weigh In record (no journal entry) for 24 February 2021
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74.5 kg
Lost so far: 21.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1643 kcal
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Fat: 39.44g | Prot: 88.96g | Carbs: 227.34g.
Breakfast: Filma Margarin, Telur Rebus, ABC Saus Sambal , Mentimun (Kupas), Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Daun Singkong, Sayur Asem, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Daun Singkong, Telur Ceplok, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pangsit Goreng, Tahu Bakso, Siomay, Sunpride Single Banana. more...
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Losing 0.9 kg a Week
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nirinakyu's Weight History
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