Weigh In record (no journal entry) for 22 March 2021
|
61.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 39.87g | Prot: 62.15g | Carbs: 164.36g.
Breakfast: Sadia Mussarela, Egg, Sadia Presunto Fatiado. Lunch: Scala Mussarela, Label Rouge Ovo Caipira Orgânico, Massa Leve Nhoque. Dinner: Fazenda São José Shimeji Branco, Yoki Lentilha Cozida com Vapor, Prato Fino Arroz Integral (15g). Snacks/Other: Saúde no Copo Açaí, Extra Pão Francês , Nutella Nutella. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|