Weigh In record (no journal entry) for 22 March 2021
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57.8 kg
Lost so far: 21.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.66g | Prot: 100.83g | Carbs: 121.97g.
Breakfast: All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Grapefruit, Almond Milk, Oat Bran , Bananas , Peanut Butter. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Snak Club Salted Mixed Nuts, Cauliflower , Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Quest White Chocolate Raspberry Protein Bar. more...
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Losing 0.6 kg a Week
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Helen777's Weight History
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