Weigh In record (no journal entry) for 22 March 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 6.29g | Prot: 32.18g | Carbs: 70.17g.
Lunch: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Excelsior Patê de Carne Suína Sabor Presunto, Bauducco Torrada Integral. more...
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steady weight
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Paula Emmel's Weight History
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