Weigh In record (no journal entry) for 22 March 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.58g | Prot: 88.86g | Carbs: 162.50g.
Lunch: Grão-de-Bico, Arroz Branco (Cozido), Feijoada, Taeq Mozzarella de Búfala Cerejinha Zero Lactose, Tomates Cereja, Alface. Dinner: A1 Bakery House Pão Integral, Danone Yopro 25G High Protein Chocolate, Verde Campo Cottage Lacfree, Tirolez Requeijão Zero Lactose, Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Essential Foods Xylitol, Abacate. more...
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Losing 0.7 kg a Week
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