Weigh In record (no journal entry) for 22 March 2021
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.74g | Prot: 57.24g | Carbs: 171.53g.
Breakfast: Cheetos Rasa Jagung Bakar, Lontong. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Uleg Sambal Rawit, Daun Singkong, Hati Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Singkong Rebus, Pepaya, Roma Biskuit Sari Gandum. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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meghanquin's Weight History
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