Weigh In record (no journal entry) for 22 March 2021
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 90.15g | Prot: 96.25g | Carbs: 170.89g.
Breakfast: Kefir, Ekoplaza Bloemenhoning Crème, AH Puur & Eerlijk Gerookte Makreel. Dinner: Milbona Smeltkaas, Witte Rijst (Halflange Korrel, Gekookt), Ekoplaza Bloemenhoning Crème, Hello Fresh Naanbrood, AH Kipdijfilet, AH Rode Uien, AH Olijfolie Extra Vierge, Rode Tomaten (uit Blik), Knoflook. more...
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Gaining 0.8 kg a Week
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fatsigef's Weight History
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