Weigh In record (no journal entry) for 22 March 2021
|
83.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 39.75g | Prot: 158.30g | Carbs: 93.03g.
Breakfast: Ovo, Café com Açúcar, Ritter Geléia de Morango Light, Itambé Requeijão Cremoso Light, Bimbo Rap 10 Muito Fit, Vale do Sol Pão de Cebola. Lunch: Arroz Branco (Cozido), Ovo, Carne do Peito de Frango (Assado, Cozido), Músculo Bovino Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacky2255's Weight History
|