Weigh In record (no journal entry) for 22 March 2021
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77.7 kg
Lost so far: 13.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.97g | Prot: 54.68g | Carbs: 120.09g.
Breakfast: Mamão, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Molico Leite Desnatado. Lunch: Sal, Vinagre, Pepino (Descascado), Tomates, Alface, Abobrinha Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Qualy Qualy Vita, Polenghi Polenguinho Light, Bauducco Torrada Integral. more...
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Losing 2.8 kg a Week
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Karenrcas's Weight History
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