Weigh In record (no journal entry) for 22 March 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 20.24g | Prot: 29.64g | Carbs: 55.43g.
Breakfast: Telur, Nasi Putih. Dinner: Ceker, Pisang. more...
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Losing 4.9 kg a Week
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