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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.9% | BMI:🍐23.9
腰臀比:🍐0.7
腰高比:🍐0.4
烤布丁~~~
烤布丁好好吃~~~
吐司邊餅乾~沾蜂蜜好好吃~~
😘💕
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 41.68g | Prot: 69.94g | Carbs: 207.15g.
Lunch: 番茄, 煎雞蛋, 煮熟的綠色椰菜, 耆盛 台南關廟麵, 美吉快樂大廚 黑胡椒去骨雞腿排. Dinner: 燙青菜, 皇帝豆. Snacks/Other: 蜂蜜, 全聯 濃厚鮮奶布丁, 全聯 閱讀麵包-麥香土司(全素), 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 簡單點優酪乳 無加糖. more...
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Losing 2.1 kg a Week
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 Comments
22 Mar 21 by member: 火鍋小姊姊
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22 Mar 21 by member: 火鍋小姊姊
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女生21.9很可以了
男生21.9那就還滿多進步空間 ...
22 Mar 21 by member: 飆速宅男
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