Weigh In record (no journal entry) for 22 March 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3053 kcal
|
Fat: 71.59g | Prot: 183.71g | Carbs: 434.80g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wellsley Farms Colby Jack Cheese (Geoffrey), Wada Farms Red Idaho Potatoes. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|