Weigh In record (no journal entry) for 22 March 2021
|
53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 29.75g | Prot: 50.39g | Carbs: 94.30g.
Lunch: Strawberries , Celery , Summer Fresh Roasted Red Pepper Dip, Black Diamond Medium Cheese Sticks, Christie Good Thins Corn, Great Value Eggs, Kraft Calorie Wise Balsamic Vinaigrette, Celebrity International Original Crumbled Goat Cheese , Unico Sliced Pizza Style Olives , Bick's Pickled Cocktail Onions, Bick's Pickled Sliced Beets, Cucumber (with Peel) , Fresh Attitude San Marino Mix, Grape Tomatoes. Dinner: Great Value Soya Sauce, Great Value Eggs, Uncle Ben's Fast & Fancy Country Chicken Flavour, Y&Y Lily Sprouts, Celery , Bolthouse Farms Baby Carrots, Green Peppers , Sweet Onions , Cabbage , Maple Leaf Extra Lean Ground Turkey. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
|
|
1960 kcal
|
Exercise:
Bowflex - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|