Weigh In record (no journal entry) for 22 March 2021
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115 kg
Lost so far: 5.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 105.45g | Prot: 104.49g | Carbs: 241.25g.
Breakfast: Monster Energy Energético (200ml), Pastorinho Biscoito de Polvilho com Queijo. Lunch: Gallo Azeite de Oliva Extra Virgem, Alpino Alpino, Omelete, Alface, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Abobrinha Cozida, Sadia Hambúrguer de Carne Bovina. Dinner: Ovo Frito, Feijão Vermelho, Arroz Branco (Cozido), Couve Refogada, Queijo Mozzarella. Snacks/Other: Suco de Acerola, Aveia em Flocos, Itambé Iogurte Natural Integral (170g), Mel. more...
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Losing 2.6 kg a Week
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