Weigh In record (no journal entry) for 22 March 2021
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134.7 kg
Lost so far: 19.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 84.08g | Prot: 116.36g | Carbs: 30.64g.
Breakfast: Ovo, Aurora Bacon em Fatias. Lunch: Integralmedica Whey 100%. Dinner: Ragazzo Alface Americana, Aurora Bacon em Fatias, Hemmer Mostarda Preparada com Mel, Heinz Maionese Chef, Quatá Provolone Fresco Defumado , Seara Peito de Frango Desfiado, Ovo, Wickbold Pão de Forma Integral. more...
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Gaining 0.3 kg a Week
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322azevedo's Weight History
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