Weigh In record (no journal entry) for 22 March 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 42.54g | Prot: 50.06g | Carbs: 216.42g.
Breakfast: Danish Pastry with Fruit. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Fat Boy Ice Cream Sandwich, White Rice, General Tso (General Gau) Chicken. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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