Weigh In record (no journal entry) for 22 March 2021
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81.5 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.14g | Prot: 38.02g | Carbs: 64.97g.
Breakfast: Bombbar Протеиновое Печенье Клубника, Голубика, Свитлогорье Творог Мягкий 4%, Мясновъ Колбаса Докторская, Ламбер Сыр Ламбер 50%, Мясновъ Пита. more...
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Losing 0.2 kg a Week
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