dainekoal's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

74.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1838 kcal

Fat: 83.27g | Prot: 98.44g | Carbs: 188.31g. Breakfast: Кофе (из Молотых Зерен), Green Чизкейк Творожный. Lunch: Гречка Вареная, Сладкие Шоколадные Конфеты, Живи Здорово Фасоль Стручковая, Петруха Филе Куриное Запечённое. Dinner: Петруха Филе Куриное Запечённое, Живи Здорово Фасоль Стручковая. Snacks/Other: Салат из Помидоров и Огурцов, Банан. more...

1898 kcal

Exercise: Sleeping - 6 hours, Cross Training - 10 minutes, Resting - 17 hours and 50 minutes. more...

Losing 0.5 kg a Week

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dainekoal's Journal, 22 Mar 21

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