quesiaassis's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

83.1 kg Lost so far: 4.9 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

897 kcal

Fat: 19.38g | Prot: 38.73g | Carbs: 140.85g. Breakfast: Mabel Rosquinha de Leite, Pão com Manteiga, Café Gelado com Leite e Açúcar. Lunch: Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Temperado Cozido, Macarrão a Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Nestlé Ninho Soleil . more...

2315 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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quesiaassis's Weight History

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quesiaassis's Journal, 22 Mar 21

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quesiaassis's Weight History