Weigh In record (no journal entry) for 22 March 2021
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104.7 kg
Lost so far: 13.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 62.16g | Prot: 59.40g | Carbs: 326.09g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Café com Leite e Açúcar. Lunch: Doce de Leite, Suco de Laranja Natural, Sobrecoxa de Frango, Mandioca Frita, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar. Snacks/Other: Torcida Salgadinho de Queijo, Vitamina de Mamão, Laranja Pêra. more...
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Gaining 3.0 kg a Week
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Robert@ @r@ujo's Weight History
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