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Teman mau nanya. Kalian biasanya konsumsi lemak berapa gram per hari.
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60 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.10g | Prot: 95.08g | Carbs: 150.61g.
Breakfast: Energen Sereal Coklat. Lunch: Indofood Bumbu Racik Ikan Goreng, Bimoli Minyak Goreng, Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih. Snacks/Other: Ultra Jaya Ultra Milk, Beng-Beng Beng Beng. more...
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steady weight
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adrianipratistawidia's Weight History
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