aleyya_'s Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

59.5 kg Lost so far: 10.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

912 kcal

Fat: 35.30g | Prot: 46.95g | Carbs: 116.90g. Dinner: Tempe Goreng, Semur Daging, Nasi Putih, Jagung Rebus, Sayur Asem. Snacks/Other: Super Goat Susu Kambing Etawa Bubuk Dgn Gula Aren, Cimory Cimory Squeeze Peach, Rengginang. more...

1678 kcal

Exercise: Ironing - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aleyya_'s Weight History

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aleyya_'s Journal, 22 Mar 21

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aleyya_'s Weight History