Weigh In record (no journal entry) for 22 March 2021
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 84.97g | Prot: 80.35g | Carbs: 198.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Шинкарь Квашенная Капуста, Mashed Potatoes (Whole Milk and Butter Added) , Сильпо Котлета по Киевски. Dinner: Ketchup , Boiled Egg. Snacks/Other: Blueberries . more...
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Gaining 2.1 kg a Week
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alexander.krivorotko's Weight History
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