Weigh In record (no journal entry) for 22 March 2021
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74.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 22.74g | Prot: 176.47g | Carbs: 101.21g.
Breakfast: 군고구마, 곰곰 그릴드 닭가슴살. Lunch: 군고구마, 마켓컬리 수지스 페퍼콘 닭가슴살. Dinner: 코스트코 수지스 그릴드 닭가슴살, 샐러디 시저드레싱, 샐러디 치킨토핑, 샐러디 시저치킨 샐러디. Snacks/Other: 호두, 아몬드, 아메, 옵티멈 골드스탠다드 웨이, 탄산수, SCIVATION XTEND BCAAs. more...
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4000 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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