Weigh In record (no journal entry) for 22 March 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 21.92g | Prot: 126.09g | Carbs: 121.45g.
Breakfast: Banaan, Koffie, Kaneel, Weetabix Original, Herbalife Protein Powder, Alpro Natuur Ongezoet. Lunch: King's Crown Champignons in Schijfjes, Komkommer, Tomaten, Delhaize Wortelen , Fisker Black Tiger Scampi Fisker. Dinner: Heinz Tomato Ketchup, Witlof, Delhaize Rumsteak. Snacks/Other: Pink Lady Appels, Koffie, Delhaize Wortelen , Body & Fit Crunchy Peanut Butter, Herbalife Protein Powder, Alpro Natuur Ongezoet, Kaneel. more...
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Losing 0.9 kg a Week
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Elke Pelsemacker's Weight History
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