Weigh In record (no journal entry) for 22 March 2021
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 36.12g | Prot: 89.78g | Carbs: 314.27g.
Breakfast: Galletta di Riso Soffiato, Ferrarini Smoked Provola, Spremuta d'arancia, Cappuccino con Pochi Grassi. Lunch: Sushi. Dinner: Okami Edamame, Petto di Pollo, Carne, Quinoa, Gallette di Riso, Banana, Sottaceti. Snacks/Other: Gallette di Riso. more...
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Gaining 7.7 kg a Week
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adrianosolidoro's Weight History
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