Weigh In record (no journal entry) for 22 March 2021
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73 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 11.00g | Prot: 35.85g | Carbs: 82.93g.
Breakfast: Tropicana Slim Gula, SariWangi Teh Asli. Lunch: Telur Rebus, Telur Rebus Lunak, Kentang Rebus, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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Yhuna.12's Weight History
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