Weigh In record (no journal entry) for 11 December 2013
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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3004 kcal
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Fat: 93.02g | Prot: 100.35g | Carbs: 418.53g.
Breakfast: Oerbrood Brood - Oerbrood - Oer Spelt, Yakult Yakult Light, Bio+ Pindakaas. Lunch: Aldi Beenham, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Bolletje Fries Roggebrood, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Lotus Speculoos, Bio+ Zwitserse Chocolade Puur, Dadel. more...
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3032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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