Weigh In record (no journal entry) for 10 December 2013
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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3336 kcal
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Fat: 117.15g | Prot: 194.24g | Carbs: 337.34g.
Breakfast: AH Magere Franse Kwark, Soezie Brood - All-in - Brood met Pitten, Banaan, Perfekt Honing Vloeibaar, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, Bonduelle Mexico Melange, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Chiazaad, Campina Biologische Karnemelk, Power Supplements Pure Whey Protein Isolate, Port, AH Blue Stilton 50+, Cote D'or Noir Noisettes, Milka Melkchocolade, Lidl Geschrapte Worteltjes. more...
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3394 kcal
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Exercise:
Running - 10/kph - 1 hour, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours, Desk Work - 9 hours. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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