Weigh In record (no journal entry) for 22 March 2021
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78.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 55.29g | Prot: 63.63g | Carbs: 57.40g.
Breakfast: Ceifeiro Semente de Chia, Ovo, Itambé Requeijão Light, Café, Tirol Queijo Mussarela (18g), Kero Coco Água de Coco (200ml), La Violetera Mix de Castanhas. Lunch: Pêra Portuguesa, Espinafre, Peito de Frango, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 2.1 kg a Week
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